Quick Meal Replacement Shake for those grab-and-go days. Approved by a certified Nutritionist!

It's time to start acting like it's the most wonderful time of the year, the HOLIDAYS!

There's something special about chocolate raspberry combination! Clean, whole ingredients that will prevent midday crashes!

After Saturday long run days, there is not a whole lot of energy left for cooking, or running to the grocery store! While I love to grab...

The pumpkin obsession seems to start earlier and earlier each year. I even found myself indulging in pumpkin-spiced treats in September!...

This is my first attempt and I loved the flavour of it! It was a bit sweeter and incredibly moist, which worked well for PB and J's!

I'm not kidding when I say this takes three minutes and is instantly thick!!

When you start taking care of yourself, you start feeling better, you start looking better, and you even start to attract better.