SPORTS AND LIFESTYLE NUTRITION COACHING

Nutrition for Athletic Performance
Ideal for: Any level of athlete in any sport. Those who may be struggling with eating during running, having a snack before a lifting session or need guidance on their individual hydration needs. This program helps support you with managing GI issues while training, creates a sense of accountability and fosters a healthy athlete/life schedule. In the Athletic Performance program, I take everything I've learned and start with the basics. From hydration to taking in those well-needed carbs pre-session we take it one week at a time, to get you on track for your next race, competition or training block!
Investment:
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Minimum of 3 months: $900 CAD (or $300/month)
In the course of the program, you will notice:
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Feeling more energized during your training session and recovering faster
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Deeper sleep resulting in waking up feeling refreshed
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Attaining food freedom while focusing on gut health
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Living with less stress and anxiety while focusing more on the present
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Crossing the finish line after your race with a sense of accomplishment instead of defeat
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Working up to your age group heat, hitting the podium or placing top 3 in your competition
What’s included:
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Free consultation - 30 mins
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Weekly check-ins via email
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Unlimited access to Coach Desiree via email or text between check-ins
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Weekly meal plans and race/game day fuel guides
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Customized program based on your busy schedule and lifestyle
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Option for continued support once your 3 month commitment ends
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Lifetime access to guides and resources

Deep Health Daily Nutrition
Ideal for: Any individual looking to start or improve their health journey. Those who may be struggling with emotionally eating while upset or during happy times and those who are constantly trying a new diet each week without success. This program helps support you with managing GI issues caused by allergies, creates a sense of accountability and fosters a healthy life schedule. In the Deep Health program, I take everything I've learned and start with the basics. From overcoming brain fog, lethargy, mood swings, bloating, upset stomach and low motivation to living your most vibrant and authentic self!
Investment:
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Minimum of 3 months: $900 CAD (or $300/month)
In the course of the program, you will notice:
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Weight loss, gain or maintenance - which ever your goal is
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Eating more mindfully and feeling satisfied off more whole foods with less cravings
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Attaining food freedom and restricting less while attending family events, nights out and enjoying the weekend
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Understanding the importance of gut health and digestion
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Living your daily life with less stress and anxiety while focusing more on the present
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Gaining new skills in the kitchen for meal prep and learning how to enjoy food that you have prepared
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More daily energy to tackle work, your fitness lifestyle and to play with your children at the end of the day
What’s included:
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Free consultation - 30 mins
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Weekly check-ins via email
-
Unlimited access to Coach Desiree via email or text between check-ins
-
Weekly meal plans and meals for travel
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Customized program based on your busy schedule and lifestyle
-
Option for continued support once your 3 month commitment ends
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Lifetime access to guides and resources to help you sustain your new healthy lifestyle
