SPORTS AND LIFESTYLE NUTRITION COACHING

Nutrition for Athletic Performance

Ideal for: Any level of athlete in any sport. Those who may be struggling with eating during running, having a snack before a lifting session or need guidance on their individual hydration needs. This program helps support you with managing GI issues while training, creates a sense of accountability and fosters a healthy athlete/life schedule. In the Athletic Performance program, I take everything I've learned and start with the basics. From hydration to taking in those well-needed carbs pre-session we take it one week at a time, to get you on track for your next race, competition or training block!

Investment:

Minimum of 3 months: $900 CAD (or $300/month)

In the course of the program, you will notice:

Feeling more energized during your training session and recovering faster
Deeper sleep resulting in waking up feeling refreshed
Attaining food freedom while focusing on gut health
Living with less stress and anxiety while focusing more on the present
Crossing the finish line after your race with a sense of accomplishment instead of defeat
Working up to your age group heat, hitting the podium or placing top 3 in your competition

What’s included:

Free consultation - 30 mins
Weekly check-ins via email
Unlimited access to Coach Desiree via email or text between check-ins
Weekly meal plans and race/game day fuel guides
Customized program based on your busy schedule and lifestyle
Option for continued support once your 3 month commitment ends
Lifetime access to guides and resources

Deep Health Daily Nutrition

Ideal for: Any individual looking to start or improve their health journey. Those who may be struggling with emotionally eating while upset or during happy times and those who are constantly trying a new diet each week without success. This program helps support you with managing GI issues caused by allergies, creates a sense of accountability and fosters a healthy life schedule. In the Deep Health program, I take everything I've learned and start with the basics. From overcoming brain fog, lethargy, mood swings, bloating, upset stomach and low motivation to living your most vibrant and authentic self!