These granola bars are not only gooey, salty and sweet but they are healthy! The combination of seeds, oats and healthy fats keeps you full!

Months have gone by since I started my new journey. I have never been so consistent with anything else in my life.

Stress has been scientifically proven to be a leading cause of physical and mental illness. Fear is stress.

I’m sure it happened more slowly than I remember but one day it just slapped me in the face.